Birdsong

Blog

Inspiration, community, and education from Birdsong.

For Someone Who Needs It

If you are struggling with managing your emotions please know that that is normal. Nutrition, deep rest (easier said than done!) and tactile in person community and/or doula support are all great places to start to feeling more stable

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Erica LivingstonComment
Sleep Medicine

How did you dream last night? Do you feel rested today? Chances are- you don’t remember and no, you don’t. We are, as a culture, chronically tired and at the same time extremely resistant to take the space we need to unplug and go inward to replete. Exhaustion + Overstimulation = No Good For Anyone.

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Erica LivingstonComment